Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. If you try making this air fryer recipe at home, I would love to hear how it turned out! Please leave a recipe rating and let me know what you thought.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Sprinkle with the sea salt flakes, smoked paprika powder, dried thyme and black pepper and toss them in the bowl to evenly coat. Once golden and lightly crispy, remove the sweet potato fries from the air fryer carefully and place them into a heatproof bowl. I like to add extra seasoning to my sweet potato fries, but this step is optional, so feel free to skip. ![]() Transfer to a new baking sheet and place in a warm oven so they stay warm and crispy. Cook for 8-10 minutes until golden brown and crispy. Arrange 1 batch of fries in an even layer in the air fryer. This way you allow for even cooking and get better results for your sweet potato fries. Drizzle the potatoes with olive oil and sprinkle with salt. Then add your sweet potato french fries in, remembering not to crowd the fries, and they should be a single layer to air fryer properly. (If your air fryer does not have a preheat button, turn on your air fryer to 400 degrees F for 5-7 minutes. This allows for the air and heat to circulate better in the air fryer - and the fries to cook more evenly.ĭon't forget to wear oven gloves as the air fryer basket is very hot after the preheating! Step 3: Air fryingįry the sweet potato fries at 400☏ (200☌) for 15-18 minutes, checking in on them 2 or 3 times during the cooking process to give the air fryer basket another quick shake. Start by preheating your air fryer to 400 degrees F. Step 2: Adding the friesĪdd the frozen sweet potato fries to the air fryer basket and carefully give the basket a shake to evenly spread out the sweet potato fries. For best results, use a canola oil, olive oil or avocado oil spray intended for use at high temperatures. Most air fryers and fries should be fine without adding any oil, but if you're unsure, add a little cooking spray into the air fryer basket. Start by preheating your air fryer to 400☏ (200☌). In a large bowl, toss sweet potato wedges with oil of choice, flaked sea. How to make Air Fryer Sweet Potato Fries Step 1: Preparation How to Air Fry Sweet Potato Wedges Preheat airfryer to 175C (350F) for 5 minutes. They simply taste fantastic with a sprinkle of salt, giving that perfect balance of sweet and salty flavors!.Sweet potatoes are high in Vitamin A and have more fiber than white potatoes.No defrosting is needed, making these air fryer sweet potato fries even more convenient for a quick side dish! In fact, for the best results, do not allow the frozen sweet potato fries to thaw and pop them straight from the freezer into the preheated air fryer.Using the air fryer, these sweet potato fries are crispy in just a few minutes, it's simply magical!.These air fryer sweet potato fries are much lower in fat than cooking fries in a traditional deep fryer. ![]() With this recipe, you'll be able to make the most perfect frozen sweet potato fries in the comfort of your own home - and all by using your air fryer!Īnd if you love your air fryer as much as I love mine, you might also want to try these Crispy Air Fryer Gnocchi that are simply out of this world! Why Sweet Potato Fries are the best If you've not tried sweet potato fries before, then you're truly in for a treat! I personally am obsessed with sweet potato fries and order them every time I see them on a restaurant or pub menu.
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